Monday Night Yoga
Mon, Feb 24
|Detroit
Monday Yoga at Aya House is a weekly practice designed to help you start your week with mindfulness, movement, and relaxation. Whether you're a beginner or an experienced yogi, this session will guide you through a flow that promotes balance, flexibility, and stress relief.
Time & Location
Feb 24, 2025, 7:30 PM – 8:30 PM
Detroit, 2055 Gratiot Ave, Detroit, MI 48207, USA
About the event
Monday Yoga at Aya House is a weekly practice designed to help you start your week with mindfulness, movement, and relaxation. Whether you're a beginner or an experienced yogi, this session will guide you through a flow that promotes balance, flexibility, and stress relief.
What to Expect:
Gentle Flow & Breathwork – A grounding session to ease into the week.
Guided Meditation – Center yourself with mindfulness techniques.
Soothing Ambiance – Set to calming music for a rejuvenating experience.
Community Connection – A safe and welcoming space for all.